Archive for the MA & Self-Defence
capoeira vs kickboxer
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新式综合武术Zen Do Kai
自由发挥：Zen Do Kai让学员自己体验和比较，找出更有效、更适合他们的武术动作。左二为教练Peter。
Zen Do Kai理念是“结合一切武术精华”，达到自卫和锻炼的目标。
经济不景气的低气压下，越来越多人到拳击中心拿起沙包猛打，既发泄心中闷气，也能锻炼身体少拿MC。
最近，又有一家武术学院Zen Do Kai Freestyle Karate & Kickboxing school新开张。
“Zen Do Kai”日文翻译为“空手道禅道”，是一门结合泰式踢拳（Muay Thai kickboxing）、合气道（Aikido）、柔道（Judo）、跆拳道（Taekwondo）和其他武术的新式综合武术。
1970年，创办人Bob Jones在澳洲墨尔本开设第一家武馆传授Zen Do Kai，理念是“结合一切武术精华”，达到自卫防身和锻炼体能的目标，最初学员都是保安人员。
Zen Do Kai后来从澳洲传到纽西兰、英国、美国、非洲、以色列和中国。7月初，由澳洲籍教练Peter Anthony Robertson引进本地。
How to throw a punch (boxing style)
Rai Fazio , the writer of the hot new boxing film TWO FISTS ONE HEART lets you into the secrets that made him a boxing champion. In this first video of four, he goes through a warm-up, the stance and the movement. In all four lessons he shows you how to throw jabs, rips, uppercuts, hooks and his speciality the overhand. He also gives you all the tips on boxing fitness. Workout with Rai and promising young boxer Anthony Silvestro! PLUS some great punches from the movie TWO FISTS ONE HEART!
At the end of this post, you can watch the trailer from TWO FISTS ONE HEART.
Women’s Self Defence
Take a look at the videos. Although I don’t think any ladylike lady would be able to do same as what is being shown on the vids, but some of the moves/techniques are pretty effective.
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Know who you are dealing with…
Not sure why the incident happen, but judging from the behaviour of the punk, most likely he is drunk in broad day light.
The man was pretty cool to remain so freaking calm all those while till the punk trash his trash.
So next time, if you are looking for trouble… think twice!
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