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Rai Fazio , the writer of the hot new boxing film TWO FISTS ONE HEART lets you into the secrets that made him a boxing champion. In this first video of four, he goes through a warm-up, the stance and the movement. In all four lessons he shows you  how to throw jabs, rips, uppercuts, hooks  and his speciality the overhand. He also gives you all the tips on boxing fitness.  Workout with Rai and promising young boxer Anthony Silvestro! PLUS some great punches from the movie TWO FISTS ONE HEART!

At the end of this post, you can watch the trailer from TWO FISTS ONE HEART.

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Take a look at the videos. Although I don’t think any ladylike lady would be able to do same as what is being shown on the vids, but some of the moves/techniques are pretty effective.

Not sure why the incident happen, but judging from the behaviour of the punk, most likely he is drunk in broad day light.

The man was pretty cool to remain so freaking calm all those while till the punk trash his trash.

So next time, if you are looking for trouble… think twice!

The best medicine of most sickness is prevention. It is the same for self-defence.

Knowing the possible crime that may happen and do not place yourself in that situation will prevent a lot of things from happening.

In a safe country like Singapore, how do we know what sort of crime and make necessary prevention to it?

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From the topic Rape Prevention on eastpaw’s comment -

Keys are such pathetic weapons they would only do more harm than good.

Which get me thinking, hence this post – What is a good weapon when situation happens on the street? Is there a good weapon in the first place?

Before we go into the finding of a good weapon, I would like to bring your attention to why I chose the “Keys” to be a useful weapon for the girls.

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After my post about Rape Prevention, I just wanna let all the ladies know, rushing off to a dojo and start taking up self-defense course does not necessary equip you with the ability to defend yourself when situation arises.

Some goes to those macho guys that think that after 2 years of TKD, Karate-do or Wushu training, you are able to take down that “ang-kong-kia” with you Haaaa-kata~

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