How to Jump Higher (part 7) – Hip Flexors
This is Part 7 on the article – How to Jump Higher. You can read the previous six by browsing HERE.
In this article, we look at Hip Flexors Exercise.
In human anatomy, the hip flexors are a group of skeletal muscles that act to flex the femur onto the lumbo-pelvic complex. In layman term… pull the knee upward towards your tummy.
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